Blog | Carolyn Serrano

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Supporting North Carolina Rescue Efforts—10% of Proceeds Donated

This October, I am honored to announce that 10% of all proceeds from Carolyn Serrano Wellnessincluding all appointments and gift...

The Top 5 Herbal Remedies for Common Ailments - Nature's Pharmacy

Herbal medicine has been around for thousands of years, with traditional healers all over the world using natural remedies to treat...

5 Reasons to Try Massage Therapy for Chronic Pain

Chronic pain can significantly impact your quality of life, making even simple daily activities challenging. While various treatments are...

Embracing Self-Acceptance: The First Step in My Wellness Journey

Embarking on a journey towards wellness is often painted as a path to self-improvement, but what if the first step is acceptance rather...

How Massage Therapy Supports Health

How Massage Therapy Supports Health Massage therapy is a holistic treatment that uses the application of pressure, movement, and touch to...

The Benefits of Manual Lymphatic Drainage

Manual lymphatic drainage (MLD) is a gentle massage technique that helps to improve the flow of lymph fluid throughout the body. Lymph...

10 benefits of Therapeutic Massage

Therapeutic massage is a type of bodywork that uses various techniques to manipulate the soft tissues of the body. It is a popular...

Signs of stress.

Signs of stress can show up many different ways and these are your body's way to communicate with you! When feeling stressed, ask...

Is anxiety eating you up? 5 foods to avoid if you have anxiety.

We all know that what we eat effects our health, but did you know that what you eat can increase or decrease anxious thoughts and body...

5 benefits of Barefoot Ashiatsu Massage By Carolyn Serrano

What is barefoot Ashiatsu massage? Ashiatsu, literally meaning "foot pressure", is a massage technique originating in Asia. My barefoot...